HOW TO HAVE A DREAM BODY

All occasions are good to work on his silhouette! As soon as you wake up, in front of the mirror, at the office or on the subway ... learn how to build up your body at any time of the day. Finish the routine: discover all our tips to have a dream body.

WORKING YOUR POSTURE AT AWAKENING

You certainly know this: "hold your right" ... A refrain that we kept repeating to you small, so you do not have your back bent ... But in the end, do you continue to grow yourself? Learn how to correct your posture for a dream body. This will tone up the deep muscles around the spine. The good gesture? Every morning, when you get out of bed, sit on the floor, well placed on the ischions (the front of the buttocks). Extend your legs and place your arms straight in front of you. Gain the belly, then without moving your head or shoulders, push your glutes down, pressing into the ground; at the same time, pull the top of the skull upwards. Imagine that you want to increase the space between each of your vertebrae. You stretch your column early in the morning and maintain your support.

TONIFY YOUR BREAST, WITHOUT BREAK

If there is a part of the body that we tend to neglect, without knowing how to work it is the chest. Yet, with age, firmness is lost! So to keep a pretty cleavage and have a body of dreams, you have to get to work. Do you also know that beneath the breasts are the pectorals, the muscles that, once toned, make it possible to raise the chest? Here is our tip to take care of it: use the Body Power, an effective fitness accessory that allows you to find a beautiful chest in one and the same exercise. Every day, in front of the mirror, exercise for at least 10 minutes, you will get fast results. This is how to keep your breasts round and firm, in a minimum of effort!

MUSCLE YOUR ABDOS IN THE OFFICE

Your belly turns to the soft and you look in all ways to find a nice chocolate chip? Know that every opportunity is good to have a dream body and work his abs. Our good plan? Muscle her belly in the office! Needless to say, you'll have to pull out all the gear to get to work ... Only your chair is enough for this muscle building exercise. At the lunch break time, take a few minutes to train. Sitting at your desk, sit comfortably in your chair, your back straight, pressed against the backrest. Lean on the armrests, inhale deeply and exhale while lifting both knees at the same time. Hold this position for 5 seconds and return to the home position. Repeat the movement 10 times.

REFINE YOUR LEGS IN THE STAIRCASE

Back from a busy day of work, here you are in the lobby of your building. There you still hesitate between taking the elevator or climbing the stairs ... In front of this great dilemma, come back to the reason: take the stairs without complaining, it's good for health! Climbing the stairs is great for calf, leg and gluteal refine. It is also a good exercise to maintain your physical condition and work your breath. For more efficiency, climb them on tiptoe. And for those who do not have stairs at home, apply this trick outdoors or in the metro ... Better, equip yourself with a mini stepper: a fitness accessory that takes up little space and allows you to work your lower body. The principle ? Standing on small steps, you sculpt and firm up your figure, all without moving from home.

LOSE HIPS

Do you remember the Hula Hoop, the big hoop with which you wanked in the playgrounds? Here is one who comes back in the race! Today, people are crazy to find a size wasp. Find the pleasure of turning it, it is an exercise ultra efficient to refine the hips and tummy. To use it, nothing more simple: place the hoop around your waist, look ahead, contract the abs and relax the shoulders; then give kidney shots from left to right or back and forth, remaining flexible on your legs; do not hesitate to change direction to work the muscles on the opposite side. By exercising a little every day, the trick is played: you draw a dream body and you lose in waist.

You are now ready to work on your silhouette in any circumstance thanks to some clever gestures ... Having a dream body is possible!