All those who do not like running have a talent in common: they know how to make up excuses. Yet, unless you are injured, there is no good reason to avoid this effective physical activity, which goes out and is accessible to ALL (in terms of both price and effort). In addition, there is nothing more badass than being a runner nowadays, to Instagram and #fitgirls. Do not worry, love to run only has these ten tips to motivate yourself, make the session enjoyable ... and want to go back!
You're going to say, "No, but I'm fine, ok I'm not running but I'm walking!
Except you are here, you clicked on this article. That means you already know deep inside you that you can not really compare running and walking, as fast as it is.
While walking is effective, running is still an impact sport, which activates muscles, ligaments and tendons, maintains bone density and involves a much greater cardio effort than walking.
So why not stop making excuses right now, now?
Like to run, it starts with a good preparation
No need to invest in a new pair of sneakers.
If your tennis are 15 years old and are all decrepit, indeed, a round trip to your "sports shop" is required.
But no need to invest in new and expensive running shoes when you're just starting to get started.
As long as the insoles are thick enough to cushion shocks, your pair will do the trick (at least for the first few months).
No need to fill up with starchy foods.
Heavy riders consume more carbohydrates and protein than average to support their bodies.
But you, to date, are still a beginner in running. No need to eat more, or change the diet.
Avoid running on an empty stomach.
Running on an empty stomach is not necessarily a good idea. The ideal is to eat 1:30 to 2 hours before exercise.
Of course, we opt for a light meal and easy to digest to save a session even more difficult than it already is.
Live oatmeal, banana, light sandwiches and beware of spicy foods, hard to digest, as well as protein bars, which can weigh on the stomach during the race.
Warm up.
We assure you, warm up greatly facilitates the release of running!
Five minutes of walking before running is enough to prepare the muscles for the effort. Knee lifts or buttocks are also very effective.
However, no static stretching before the session: we reserve that for later.
To love running, spice up your running session
Start slowly.
Focusing on your racing speed from the start means you have to stop prematurely.
Better to go (very) slowly at first, if this is our rate of endurance. We can even alternate running and walking if necessary.
The trick to know his cruising speed: to be able to speak while running. On the other hand, if you're out of breath, you're going too fast.
Running outdoors is better!
There are only good reasons to play outdoor sports, especially the following: it's much more fun than the treadmill.
In addition, running on "real" surfaces (from tar to gravel to dirt tracks) is more demanding of the muscles of the legs and buttocks than the treadmill.
Fight boredom at all costs.
A little help is enough to keep motivation at the top. Run with a friend, for example, or build a playlist of running worthy of the most famous dancefloors of Berlin and Ibiza.
On days when friends and drums are lacking, it may be wise to focus on your breathing (inspires, expires, inspires, expires ...): it's rhythmic and enormously distracting. Yes, yes, we swear it!
How to love running? Also bet on post-running!
Relax with stretching.
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After the race, we continue to walk for five minutes to relax the muscles and not lock the legs.
Then, we go to stretcher for runners: they must target the front and back of the thighs, abductors, calves and buttocks.
We warn you: even if they last several days, your aches are not a valid excuse to skip the next session.
Eat well after running.
What's more enjoyable than eating after sport? This long-awaited moment has finally arrived!
However, what we eat should help the muscles to recover, to find their
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