Playing sports is beneficial. It's good for the line, the health and the morale. If you have not been physically active for a long time, it is imperative to take some precautions before returning to the sport. Here are our tips!
Make a point with your doctor
Eh yes ! This is the first step. Before returning to the sport, make an appointment with your doctor and make a small check-up.
It will enlighten you on your physical form and will even be able to direct you on the type of sport to privilege.
Take advantage of this appointment to request a medical certificate authorizing you to practice a physical activity.
This certificate is mandatory if you want to register in a gym or club.
Free time to get back to sport
If you want to play sports, you have to be free for several hours a week. Before committing yourself, estimate the number of hours you can devote to physical activity and choose a suitable activity.
It goes without saying that if you only have two hours available each week, the subscription to a sports club, expensive, is not recommended.
Ideally, to get back to the sport, you need two one-hour sessions a week.
Choosing the right sport
It's the key to success. Choosing the right sport keeps you motivated and does not give up after a month.
To resume physical activity, pool sports such as swimming, water aerobics or aquabiking are particularly beneficial. In water, one does not feel the weight of one's body and the effort is less difficult.
It is ideal to regain some flexibility, muscle tone and endurance before tackling a more sustained sport.
Invest in a new outfit
Do you want to go back to sport? Start with a shopping session! Yes, to be active, you have to be comfortable and therefore have a sports outfit as pretty as comfortable.
Prefer specialized stores where you will be advised. Pay special attention to the fabrics that make up your outfit and the quality of the sports shoes.
If you plan to play outdoor sports, consider equipping for rainy days and cool winter days.
To fix objectives
Sports should be above all a moment of relaxation. Yet setting a few goals can be extremely beneficial!
These objectives can be performances to be achieved, a competition to come, a weight to reach, etc.
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