FITNESS EXERCISES CLEARLY EXPLAINED BY FOODSPRING

Whether at the gym, in the open air or at home - fitness exercises fit easily into everyday life. Morning, noon, evening, between meals and always: There are adequate fitness exercises for every occasion. Sport makes you happy, contributes to physical health and performance, and helps to sculpt a dreamlike silhouette. For this, just find the challenge that suits you.

Exercise fitness must be adapted to physical goals such as bodybuilding, weight loss or muscle dryness. They provide athletes with possible alternatives in the form of a toolbox in which they can freely choose the "tools" that suit them. When fitness exercises are properly performed, they are an effective instrument for success in the field of bodybuilding or fat burning. We explain in detail how to perform them well. Our condensed exercise guides give you an overview of the most common mistakes and show you the variations and possible alternatives for each exercise.

BASIC EXERCISES

The most appropriate fitness exercises to ensure the interaction of large groups of complex muscles are the basic exercises. They are suitable for both beginners and advanced athletes. They must be included in any training program.

The 4 main basic exercises are bench press, squats, deadlift and shoulder developed. They help fortify large groups of muscles such as the legs, chest or back in a global way. Basic exercises are performed with "free" weights and are therefore not "controlled" by a machine or cable.

INSULATION EXERCISES

Isolation exercises are very popular especially by confirmed athletes. They make it possible to work on muscle areas in a targeted way and bring renewal to any strength training.

For coordination work for example, it is possible to combine isolation exercises like biceps curls with other exercises such as lunges. It is particularly important here to ensure a neat execution. In case of doubt, the golden rule is: Technique takes precedence over weight.

FITNESS EXERCISES WITH BODY WEIGHT

In recent years, the fashion of fitness exercises that use only the weight of the body is in vogue. Training methods like Freeletics rely on body-weight-training exercises. It is mainly a combination of intensive exercises interspersed with short breaks, which consist of cycles. Fitness exercise such as pushups, pushups, abs or sprints are the order of the day. Benefits of these fitness exercises: They can be done easily at home or on the move because they do not require a gym and require no equipment for training.

FLEXIBILITY AND STRETCHES

To ensure a neat and technically correct execution of fitness exercises, focus on flexibility and stretching exercises. They take off the muscle fibers and relax the muscles and ligaments for training. Another plus: Flexibility protects against injuries.

GET THE MAXIMUM OF YOUR TRAINING

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